Process Painting Groups

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"To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness."
                                ~Natalie Rogers

Small Groups offered (2-4 participants)

  •  explore self-regulation skills through expressive arts

  • increase self-awareness through mindfulness and focusing techniques

  • build a creative practice for meditative/contemplative practices

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