Individual Therapy

Counselling can assist us as we move on a continuum of well-being. This may be to address specific problems, change stuck patterns, process traumatic experiences, or explore paths to feel fully engaged in our lives. 

I believe in the importance of being deeply heard in the therapeutic relationship and supporting health through an holistic approach involving the mind, body and spirit. I feel my responsibility is to provide a safe setting for you in therapy and offer an attitude of openness, compassion and respect towards your process in counselling.

I am currently offering individual sessions to adults seeking support for a variety of concerns including stress, anxiety, depression, trauma, burnout, grief and loss, adjustment to life change, spirituality/creativity, self-esteem and empowerment.

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"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
                       ~ Bessel A. van der Kolk